Healthy Recipe: Quinoa and Black Bean Salad

Quinoa and black bean salad is a healthy and delicious meal that is easy to make and packed with nutrients. This recipe is perfect for anyone looking for a quick and healthy meal that is also vegetarian and gluten-free.

Quick Look: Health Benefits of Quinoa

⮚ Protein Rich with Amino Acids

⮚ May Help You Lose Weight

⮚ Tonnes of Iron

⮚ Full of Lysine

⮚ Heaps of Fibre

⮚ Rich in Magnesium

⮚ High in Flavonoids

⮚ High in Antioxidants

⮚ Low Glycemic Index

⮚ Gluten-Free

To prepare this healthy recipe we need Ingredients:

• 1 cup quinoa

• 1 can black beans, rinsed and drained

• 1 red bell pepper, diced

• 1 yellow bell pepper, diced

• 1 small red onion, diced

• 1 jalapeno pepper, seeded and finely chopped

• 1/4 cup chopped fresh cilantro

• 1/4 cup extra-virgin olive oil

• 2 tablespoons lime juice

• 1 tablespoon red wine vinegar

• 1 garlic clove, minced

• Salt and freshly ground black pepper

Instructions:

• Rinse the quinoa in a fine mesh strainer and place it in a medium saucepan with 2 cups of water. Bring to a boil over high heat, then reduce the heat to low and cover the saucepan with a lid. Simmer for 15 to 20 minutes, or until the quinoa is tender and the water is absorbed. Remove the saucepan from the heat and let it sit for 5 minutes. Fluff the quinoa with a fork.

• In a large bowl, combine the cooked quinoa, black beans, bell peppers, red onion, jalapeno pepper, and cilantro.

• In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, and garlic. Season with salt and black pepper to taste.

• Pour the dressing over the quinoa and black bean mixture and toss to combine.

• Serve immediately, or cover and refrigerate for up to 2 days.

Nutrition Value

This recipe makes 4 servings and each serving contains approximately:

• 360 calories

• 15g protein

• 50g carbohydrates

• 13g fat

• 8g fiber

• 400mg sodium

This quinoa and black bean salad is a healthy and satisfying meal that is perfect for lunch or dinner. It is loaded with protein, fiber, and other important nutrients that are essential for good health. Best of all, it is easy to make and can be customized to suit your taste preferences. Enjoy!

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